The Self Defense Workshop training will be a two hour course lead by Instructor Ron Smith of SPIRIT FIGHTING ARTS.

 

Virginia Beach Martial Arts & Fitness for All Ages! Ron teaches practical time-tested self-defense based on proven combat effective techniques. He emphasizes, "train for the fight you hope never comes." As such, people of all ages can quickly begin to establish techniques and awareness that are most effective in defending oneself, including de-escalation, situation awareness, reactiveness, and pyramid of force (escalation) when life and limb depend on it. Our workshops are open to all ages and Family/Children. This is one skill everyone should have basic knowledge in.  

 

Sign up today at JewishVA.org/defense